Iron Room
Rogue Monster racks, calibrated plates, specialty bars — safety squat, trap, cambered, Swiss.
Strength & Conditioning · Est. 2019
GET HEAVIER.
A 24/7 strength floor, coached classes that actually coach, and a room full of people adding five pounds a week. No contracts. No mirror-selfie culture.
0racks
0platforms
0turf lane
24/7key-fob access
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Why we built it
Most gyms sell you a key card and hope you never use it. We built the opposite: a floor worth showing up to at 5 a.m., coaches who know your numbers, and a room full of people trying to get a little heavier every week.
— Dre Castillo, owner & head coach
The floor
11,000 square feet.Zero fluff.
Platforms
Wood-and-rubber Olympic platforms with competition bumpers. Drop it. That's what they're for.
Turf lane
Sleds, prowlers, yokes, farmer's handles, Concept2 rowers and BikeErgs lined up behind it.
Recovery
Two cedar saunas and a 39°F cold plunge. Contrast therapy included with every membership.
Always open
Scan your phone at the door, any hour. Staffed 5 a.m.–9 p.m. weekdays, mornings on weekends.
Come see it.
First class is free.
Live from the floor
— check-ins this year
—coached classes held
—active members
—still training after 90 days
Counted from the door scanner and class rosters, updated live.
Coached classes
Today onthe board.
TimeClassCoachRoomSpots
The coaches
People whoknow your numbers.
Pricing
Pick yourweight class.
Month to month. Freeze or cancel from the app — no phone calls, no "retention specialist."
Prices in USD. Taxes calculated at checkout. Annual plans renew yearly; monthly plans renew every month until you cancel.
From the floor · sample quotes
Ring thebell.
"Every other gym I joined, I was a number. Here Maya noticed my knees caving on week two and fixed it in one cue."
"Bought a day pass on a work trip. Came back and moved here. Not even joking."
"Froze my membership from the app for two weeks when I had surgery. Took ten seconds."
Visit
1418 Foundry Ave
Free parking out back. Bike racks by the roll-up door.
- Floor access
- 24 hours, 7 days
- Staffed · Mon–Fri
- 5:00a – 9:00p
- Staffed · Sat
- 7:00a – 4:00p
- Staffed · Sun
- 8:00a – 2:00p
Checking the floor…
Do I need to sign a contract?
No. Every plan is month-to-month (or yearly if you choose annual). Cancel from the app anytime — it ends at the close of your billing period.
What does a day pass include?
Full access to the floor for the day you pick, a towel and locker, and one coached class of your choice. Buy it here, show the QR code at the door.
I've never lifted. Is this for me?
Yes. Start with Foundations on Saturday mornings — small group, coach-led, no ego. Most of our strongest members started there.
Can I freeze my membership?
Up to 8 weeks at a time, straight from the app. Your renewal date moves back by the same amount.
How do classes work with my plan?
Unlimited plans include every class. Other plans can add a class pack — credits never expire. Book and cancel in the app; cancel 2+ hours ahead and the credit comes back.